water hydration healthier living

How to be Healthy

Posted · Add Comment

From time to time, we all become engulfed with the newest diets, the most advanced supplements or the latest research on how to get leaner, more muscular or faster. If we are experiencing a health issue such as fatigue, insomnia, bloating, weight gain or digestive issues, we are quick to research the latest pill, weight loss diet or fitness protocol […]

sprint healthier living

Jog or Sprint? – An Evolutionary Perspective

Posted · Add Comment

Power Lifters and Weight Lifters may tell you that jogging is a load of crud and Marathoners will say that heavy resistance training makes you bulky, less agile and gives you a heart attack. Pretty profound statements but that’s just the truth of the matter when there’s an emotional attachment. It seems engrained in people’s […]

cellulite healthier living

Cellulite – A Fascial Problem ?

Posted · Add Comment

Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology and blended that with […]

modern lifestyles ancient biochemistry healthier living

Modern Lifestyle Ancient Biochemistry

Posted · Add Comment

Health begins and ends in the gut. I’m not sure why people avoid speaking about their bowel health and yet willingly speak about their liver, heart or deltoid muscle. It’s a bit like admiring the beauty of someone’s hair, as long as that hair remains attached to their head. Once that hair has fallen off […]

fit nomad healthierliving

Fit & Lean Nomad

Posted · Add Comment

Checklist –  comfortable, breathable clothing (shorts, tee) –  waterbottle –  imagination –  winner, healthy, clean, positive mindset   I’ve just spent a week travelling and initially came to the immature conclusion that my training would naturally drop to <50% or I would just take the opportunity to have an “off week” since getting access to […]

summer bikini body healthierliving

Summer Bikini Body

Posted · Add Comment

It´s that time of the year again… time to put away the heater, woollen socks, slow cookers and those extra layers that have unwelcomely surrounded your mid section. If your efforts to achieve that toned beach body seem to frustratingly be an annual failure, before you start cursing with passion, read on. In a bikini, […]

detox-healthierliving

Clean Yourself Up

Posted · Add Comment

It’s the start of another year.. How have you treated your body over the christmas period? Let’s start clean. A detox program is a short-term diet that helps eliminate environmental and dietary toxins from your system. To begin your year on 2 stable feet, let’s release what is no longer needed. A detox it is […]