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How to be Healthy

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From time to time, we all become engulfed with the newest diets, the most advanced supplements or the latest research on how to get leaner, more muscular or faster. If we are experiencing a health issue such as fatigue, insomnia, bloating, weight gain or digestive issues, we are quick to research the latest pill, weight loss diet or fitness protocol […]

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Cellulite – A Fascial Problem ?

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Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology and blended that with […]

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Modern Lifestyle Ancient Biochemistry

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Health begins and ends in the gut. I’m not sure why people avoid speaking about their bowel health and yet willingly speak about their liver, heart or deltoid muscle. It’s a bit like admiring the beauty of someone’s hair, as long as that hair remains attached to their head. Once that hair has fallen off […]

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Fit & Lean Nomad

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Checklist –  comfortable, breathable clothing (shorts, tee) –  waterbottle –  imagination –  winner, healthy, clean, positive mindset   I’ve just spent a week travelling and initially came to the immature conclusion that my training would naturally drop to <50% or I would just take the opportunity to have an “off week” since getting access to […]

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Summer Bikini Body

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It´s that time of the year again… time to put away the heater, woollen socks, slow cookers and those extra layers that have unwelcomely surrounded your mid section. If your efforts to achieve that toned beach body seem to frustratingly be an annual failure, before you start cursing with passion, read on. In a bikini, […]