modern lifestyles ancient biochemistry healthier living

Modern Lifestyle Ancient Biochemistry

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Health begins and ends in the gut. I’m not sure why people avoid speaking about their bowel health and yet willingly speak about their liver, heart or deltoid muscle. It’s a bit like admiring the beauty of someone’s hair, as long as that hair remains attached to their head. Once that hair has fallen off […]

think again healthierliving

Think Again

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The body is a reflection of the subconscious mind where emotions determine your physical body. The average person thinks 60000-72000 thoughts a day, mostly negative, repetitive, past or future related. So what are the consequences, if any, on our health? Emoto (2004) studied the molecular structure of water when subject to different conditions. Emoto’s water […]

how to meditate healthierliving

How to Meditate

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It takes a bit of practice to understand the positive benefits of meditation. I used to sit and think I was absolutely hopeless at it, my mind wouldn’t switch off and I thought it was all a waste of valuable time. I would end an excruciatingly long 5-10 minute meditation and feel more frustrated than […]

laughter medicine healthierliving

Laughter Medicine

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The human race has one really effective weapon, and that is laughter. Mark Twain, 1835 — 1910 Could comedy be the contemporary GP prescription for the common cold? Just start thinking about laughing and notice what happens…We’ve all heard of the benefits of laughter, yet it’s not just humour that lessens tension, but also just […]