Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it?
It wasn’t until I started learning more about human anatomy and physiology and blended that with my own experience in exercise, nutrition and body work that this theory on cellulite spat forth. This may or may not be correct, but I’ll explain why it seems correct for me.
Cellulite is thought to occur in 80–90% of post-adolescent females and the prevailing medical opinion is that it is merely the “normal condition of many women”(1).
Below are the possible causes of cellulite formation which we have been told about over the years by scientists and physicians.
Oestrogen imbalances may be a big player in the formation of cellulite. This theory is based on the evidence that cellulite is more common in females, and also that cellulite is more common in males with androgen-deficiencies. Other hormones such as insulin, stress-hormones (such as adrenalin and cortisol), thyroid hormones and prolactin, are all believed to play a role in the cellulite dilemma (2).
Genetic factors may play a role, yet more evidence is required. Examples of studies conducted on cellulite susceptibility genes include those led by Enzo Emanuele (3), which have observed particular morphisms of the angiotensin converting enzyme (ACE) and hypoxia-inducible enzyme factor 1A (HIF1a) genes.
3. Lifestyle / Stress
Stress-hormones (such as adrenalin, noradrenalin and cortisol to name a few of the more common ones) have been linked with the formation of cellulite (2).
4. Other Factors
Gender, race and biotype, distribution of the fat which is located just under the skin (subcutaneous fat), lymphatic and circulatory issues have all been linked to the chance of developing cellulite (2).
Apart from diet and lifestyle advice as suggestions to combat cellulite, below are a few other treatments that have been tested, with a success rate insufficient to accept as the gold solution.
Cellulite Creams. Cellulite creams are said to “dissolve fat under the skin” and “smoothen out the skin”. Too easy. My first instinct is that these are unnatural and sound too good to be true. Some of the chemicals contained in them (such as anti-asthmatic chemicals) have dangerous side effects (allergies, narrowing of blood vessels and forcing water out of the skin), and if they did work, cellulite would have been knocked on the head years ago to anyone with enough mulah.
Liposuction. Liposuction is a surgical procedure which removes deep fat, not the fat under the skin which is the cellulite fat. The American Academy of Dermatology warns that liposuction may actually worsen the appearance of cellulite by creating more depressions in the skin. Since liposuction is not addressing the subcutaneous fat, and since any surgery is traumatic and therefore considered another stress on the body, this is not surprising.
Laser treatment, skin injections of vitamins / minerals / enzymes. These may break down fat under the skin and bring an improvement in the appearance of cellulite, but for me, they are a quick fix, are unnatural and do not address the cause, so how could they be long lasting?
My Theory – Fat, Stress, Fascial Massage & Fascial Stretching
I don’t know enough about the genetic issues, but I would say each of the above factors have an influential role in the development of cellulite. I’d say lifestyle issues have a major impact, and stress is at the forefront of a zillion health issues we’re seeing today. Stress can be brought on by physical, mental, emotional or spiritual factors. We know for sure today that stress-related health issues are a big deal in our modern day world.
If I were to explain in one minute what I think cellulite is all about, I’d say there’s fat accumulation that gets trapped in the connective tissue underneath the skin. I’d say the fat has accumulated from any or all of the stress factors mentioned above (fat accumulation is not purely diet and exercise related) and I’d label this connective tissue which has bound the fat, “fascia”.
Fascia is connective tissue fibers, primarily collagen, that form sheets or bands beneath the skin to attach, stabilize, enclose, and separate muscles and other internal organs.
You would be wasting your time with expensive cellulite creams, diet pills, fat-breakdown enzymes and even liposuction, since none of these address the cause and so therefore none of these are long-lasting, not to mention if they even work.
My beliefs on Reducing Cellulite
1. DIET, EXERCISE, SLEEP, HYDRATION, MEDITATION – Reduce Stress And Reduce Extra Body Fat
Reduce the amount of unneccessary fat and toxins you’re carrying by trying these age-old wisdoms:
Get more quality sleep, rest and clear your mind. Meditate, breathe, stay cool and stay Zen whenever and wherever you can.
Learn what triggers you emotionally on a day-to-day basis and look at healing those fearful parts of you that make you feel inadequate, unlovable and less than whole which can cause outbursts of anger, frustration, impatience, confusion and depression.
Address areas of your life that are creating too much pressure for you – social, familial, corporate or personal. Prioritise and focus on goals that will lead you toward your dream life, learn when to listen to others and when to switch off.
Drink enough clean water every day. Eat more fruits and vegetables, eat sustainably raised foods, support local farmers, eat less processed foods, indulge occasionally and intelligently, don’t diet, listen to your body and notice what foods create bloating, indigestion, foggy thinking or hormonal imbalances, notice what foods raise of depress your energy levels, eat to live rather than living to eat.
Move more or calm down if you’re an over-exerciser. Stretching and strengthening the connective fibers underneath the skin (in addition to burning away excess fat overall) can help with cellulite issues. Moving the right amount will also improve digestion, hormonal health, cardiovascular health, mental health, strengthen the bones, immune system and respiratory systems, increase metabolism, strength and confidence, improve body composition and make you feel more alive.
Favourite styles for getting into some action..
2. DEEP MYO-FASCIAL MASSAGE & STRETCHING
If fat cells are trapped within connective tissue, and since we know how tight fascia can grip around muscles, tendons and nerves with the effect of creating dysfunction in movement, posture and body sensations, I think more people need to try addressing cellulite with this form of massage. If you’ve tried massage and you found it didn’t help, what kind of massage was it? Was it a massage that felt like a chinese burn? Did you feel a lengthening of tissues under your skin, similar to the feeling (if you can imagine) of a snake shedding old skin? This is the sort of massage, combined with deep tissue massage I am talking about. I believe vibration massage therapies also could help. The massage will cause “good” discomfort. You can also learn forms of myofascial stretching, which will also create that burning feeling, but keep it tolerable.
These two tips are so comprehensive that it would be tough to evaluate whether you have really practiced them to their full capacity, however I highly recommend spending your time and money on getting these two up to speed, rather than buying the latest cellulite cream and injections technology.